The Age of Movement: Time Keeps on Moving and So Should You

The Age of Movement by Dr. Beau Beard, DC

The Age of Movement is a look at the role that movement has played throughout all of life on Earth. Dr. Beard takes an in-depth look as to how movement or the lack thereof is contributing to our modern-day health crisis, and what steps can be taken to restore not only our personal but possibly our world's health, by changing the way we move.

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"The opportunity to learn in a clear, engaging, narrative format is not often done so well as this book. I’d encourage you to read the opening and then see if you can put it down."

"The opportunity to learn in a clear, engaging, narrative format is not often done so well as this book. I’d encourage you to read the opening and then see if you can put it down."

"There are only a handful of books that I can say i’ve opened and couldn’t put down until it was finished. This is honestly one of them. Easy and quick read with a little bit of humor sprinkled in. A great outlook into human health with the lens of movement as the overarching theme."

"There are only a handful of books that I can say i’ve opened and couldn’t put down until it was finished. This is honestly one of them. Easy and quick read with a little bit of humor sprinkled in. A great outlook into human health with the lens of movement as the overarching theme."

"Brilliant dive into the ins and outs of movement through all stages of life. Would recommend to anyone and everyone."

"Brilliant dive into the ins and outs of movement through all stages of life. Would recommend to anyone and everyone."