Analyzing the Gait of a Competitive Triathlete: Speed, Efficiency & Form Breakdown

This video analyzes the running gait of a competitive triathlete, breaking down key aspects of their form, biomechanics, and efficiency. Viewers will gain insights into how elite endurance athletes optimize their stride, foot strike, cadence, and posture to enhance performance and reduce injury risk. Whether you're a triathlete, runner, or coach, this breakdown provides valuable takeaways for improving running mechanics.